Price: $16.99
(as of Aug 30, 2026 03:54:34 UTC – Details)
Help Your Teen Build a Healthy Relationship with Food and Wellness That Lasts a Lifetime
The teen years are a critical window for building habits around nutrition, movement, and self-care that carry into adulthood. This workbook was designed to give homeschool students ages 13-18 a structured, age-appropriate introduction to health and wellness, grounded in balanced, judgment-free information rather than rigid rules or restrictive messaging.
With over 55 self-paced lessons, this workbook helps teens build genuine understanding of how nutrition and wellness choices support their growing bodies and minds.
What’s Inside:
Nutrition Basics: Understanding macronutrients, micronutrients, food groups, and how balanced eating supports energy, growth, and focus.
Reading Food Labels: Practical skills for understanding nutrition labels and making informed choices.
Meal Planning Foundations: Introductory skills for building balanced meals and understanding portion awareness in a healthy, non-restrictive way.
Hydration and Movement: The role of water intake and physical activity in overall wellness.
Sleep and Stress Basics: How rest and stress management connect to physical health.
Building Sustainable Habits: Goal-setting and habit-building exercises focused on long-term wellness, not short-term outcomes.
Media Literacy Around Food and Body Image: Age-appropriate discussion questions that encourage critical thinking about wellness messaging teens encounter online and in media.
Why Homeschool Families Choose This Workbook:
Self-Paced Lessons: 55+ structured lessons that fit any homeschool scheduleBalanced, Judgment-Free Approach: Focused on understanding and habit-building, not restriction or appearance-based goalsAge-Appropriate for Teens: Written specifically for ages 13-18, respecting their developmental stageAnswer Key and Reflection Prompts Included: Supports both guided learning and independent reflectionLarge, Clear Print Format: Comfortable for independent teen use
This workbook is intended as an educational resource to build foundational health literacy. It does not provide medical, dietary, or clinical advice and is not a substitute for guidance from a licensed healthcare provider or registered dietitian.
Help your teen build lifelong healthy habits. Get your copy today.
From the Publisher
ASIN : B0H8V6T9YW
Publisher : Independently published
Publication date : July 14, 2026
Language : English
Print length : 160 pages
ISBN-13 : 979-8187299898
Item Weight : 1.06 pounds
Dimensions : 8.5 x 0.37 x 11 inches
Best Sellers Rank: #71,747 in Books (See Top 100 in Books) #13 in Teen & Young Adult Diet & Nutrition #434 in Homeschooling (Books) #1,093 in Education Workbooks (Books)
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