Price: null - $13.66
(as of Sep 08, 2026 10:53:49 UTC – Details)
Give your teen the knowledge and confidence to make healthy choices for life.
Teens Health and Wellness Homeschool Nutrition Workbook is a comprehensive homeschool curriculum designed for students ages 13–18. Rather than simply memorizing nutrition facts, teens develop practical life skills they can apply every day through engaging lessons, real-world activities, case studies, planning exercises, reflection prompts, and hands-on projects.
Throughout this complete course, students will explore:
• Nutrition foundations and healthy eating habits
• Macronutrients and micronutrients explained in a clear, easy-to-understand way
• Reading and understanding nutrition labels
• Meal planning, grocery budgeting, and basic cooking skills
• Hydration, caffeine, movement, and healthy sleep habits
• Stress management and emotional wellness
• Body image, media literacy, and digital wellness
• Healthy communication and relationship skills
• Food safety and food allergies
• Creating a personalized long-term wellness plan
Designed specifically for homeschool families, this workbook includes structured lessons, review activities, end-of-part assessments, vocabulary development, reflection exercises, student progress tracking, a parent/homeschool educator resource page, a certificate of completion, and a complete answer key to support both independent learning and parent-guided instruction.
Whether you’re teaching health as a standalone homeschool course or adding valuable life skills to your homeschool program, this workbook provides a balanced, practical approach that encourages critical thinking, healthy habits, informed decision-making, and lifelong wellness.
Inside You’ll Find:
• 16 comprehensive instructional units
• Student Progress Tracker
• Nutrition & Wellness Vocabulary Reference
• Wellness Wheel
• End-of-Part Reviews
• Mid-Curriculum Check-In
• Comprehensive Course Review
• Personal Wellness Plan Portfolio
• Parent/Homeschool Educator Resource Page
• Certificate of Completion
• Complete Answer Key
Help your teen build lasting confidence in making informed health decisions, develop practical nutrition and wellness skills, and create healthy habits that can support them throughout adolescence and beyond. Order your copy of Teens Health and Wellness Homeschool Nutrition Workbook today and give your teen the tools to build a healthier, more confident future.
From the Publisher
ASIN : B0H9ZDLNHK
Publisher : Independently published
Publication date : July 20, 2026
Language : English
Print length : 94 pages
ISBN-13 : 979-8188176570
Item Weight : 10.7 ounces
Dimensions : 8.5 x 0.22 x 11 inches
Part of series : EverBright Learning Series
Best Sellers Rank: #106,324 in Books (See Top 100 in Books) #21 in Teen & Young Adult Diet & Nutrition #23 in Teen Health (Books) #567 in Homeschooling (Books)
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